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    \n
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    1. \u56fa\u5b9a<\/td>\u4e21\u624b\u3067\u984d\u3092\u9aa8\u306b\u62bc\u3057\u4ed8\u3051\u308b<\/td>\u7709\u6bdb\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u5f37\u3081\u306b<\/td><\/tr>
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      \n
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      \u300c\u6b6f\u3092\u78e8\u304f\u3088\u3046\u306b\u300d\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3068\u3057\u3066\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3093\u3067\u3057\u307e\u3048\u3070\u3001\u52aa\u529b\u3057\u3066\u3044\u308b\u611f\u899a\u306a\u3057\u306b\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

      \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6b63\u3057\u304f\u52b9\u3044\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306e\u30b5\u30a4\u30f3<\/h3>\n\n\n\n

      \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u5909\u5316\u306f\u5c11\u3057\u305a\u3064\u73fe\u308c\u307e\u3059\u3002\u6700\u521d\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u306f\u3001\u300c\u5915\u65b9\u306b\u306a\u3063\u3066\u3082\u76ee\u304c\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u611f\u899a\u7684\u306a\u5909\u5316\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

      \u307e\u305f\u3001\u304a\u3067\u3053\u304c\u67d4\u3089\u304b\u304f\u52d5\u304f\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3001\u5199\u771f\u306b\u5199\u3063\u305f\u3068\u304d\u306e\u8868\u60c5\u304c\u4ee5\u524d\u3088\u308a\u7a4f\u3084\u304b\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

      \u7269\u7406\u7684\u306a\u5909\u5316\u3068\u3057\u3066\u306f\u3001\u7d30\u304b\u3044\u3061\u308a\u3081\u3093\u30b8\u30ef\u304c\u76ee\u7acb\u305f\u306a\u304f\u306a\u308a\u3001\u6df1\u3044\u30b7\u30ef\u306e\u6e9d\u304c\u6d45\u304f\u306a\u3063\u3066\u304f\u308b\u306e\u304c\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n

      \u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306f\u7d0428\u65e5\u5468\u671f\u3067\u3059\u304c\u3001\u7b4b\u8089\u306e\u8cea\u304c\u5909\u308f\u308b\u306e\u306b\u306f\u7d043\u30f6\u6708\u7a0b\u5ea6\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f3\u30f6\u6708\u3001\u7126\u3089\u305a\u3058\u3063\u304f\u308a\u3068\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

      \u7d50\u679c\u304c\u3059\u3050\u306b\u898b\u3048\u306a\u3044\u3068\u304d\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u65b9\u6cd5<\/h3>\n\n\n\n

      \u5909\u5316\u306f\u7de9\u3084\u304b\u3067\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u306f\u3001\u5b9a\u671f\u7684\u306b\u300c\u8a18\u9332\u5199\u771f\u300d\u3092\u64ae\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

      \u540c\u3058\u5834\u6240\u3001\u540c\u3058\u7167\u660e\u3067\u3001\u9031\u306b\u4e00\u5ea6\u984d\u306e\u5199\u771f\u3092\u64ae\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u30021\u30f6\u6708\u5f8c\u30013\u30f6\u6708\u5f8c\u306b\u898b\u8fd4\u3057\u305f\u3068\u304d\u3001\u300c\u610f\u5916\u3068\u5909\u308f\u3063\u3066\u3044\u308b\u304b\u3082\uff01\u300d\u3068\u6c17\u3065\u3051\u308c\u3070\u3001\u305d\u308c\u304c\u5927\u304d\u306a\u81ea\u4fe1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u307e\u305f\u3001\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u300c\u4eca\u65e5\u306f\u75b2\u308c\u3066\u3044\u308b\u304b\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

      \u300c\u8f9e\u3081\u306a\u3044\u300d\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002\u672a\u6765\u306e\u81ea\u5206\u306e\u305f\u3081\u306b\u3001\u4eca\u65e5\u3067\u304d\u308b\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

      \u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n

      \u81ea\u5b85\u3067\u3067\u304d\u308b\u984d\u306e\u30b7\u30ef\u4e88\u9632\u6cd5\uff01\u304a\u3067\u3053\u306e\u6a2a\u30b8\u30ef\u3092\u5897\u3084\u3055\u306a\u3044\u8868\u60c5\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u9006\u306b\u30b7\u30ef\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p><\/summary>

      \n

      \u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u308f\u306a\u3044\u5834\u5408\u3001\u30b7\u30ef\u304c\u5897\u3048\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u7279\u306b\u3001\u4e7e\u71e5\u3057\u305f\u72b6\u614b\u3067\u76ae\u819a\u3092\u5f37\u304f\u64e6\u3063\u305f\u308a\u3001\u984d\u306e\u52d5\u304d\u3092\u30ed\u30c3\u30af\u305b\u305a\u306b\u7121\u7406\u306b\u76ee\u3092\u898b\u958b\u3044\u3066\u984d\u306b\u30b7\u30ef\u3092\u5bc4\u305b\u305f\u308a\u3059\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u30b7\u30ef\u3092\u6df1\u304f\u523b\u3093\u3067\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u5fc5\u305a\u4fdd\u6e7f\u3092\u884c\u3044\u3001\u93e1\u3067\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u984d\u306b\u30b7\u30ef\u304c\u5bc4\u3089\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/details>\n\n\n\n

      \u81ea\u5b85\u3067\u3067\u304d\u308b\u984d\u306e\u30b7\u30ef\u4e88\u9632\u6cd5\uff01\u304a\u3067\u3053\u306e\u6a2a\u30b8\u30ef\u3092\u5897\u3084\u3055\u306a\u3044\u8868\u60c5\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<\/p><\/summary>

      \n

      \u57fa\u672c\u7684\u306b\u306f\u6bce\u65e5\u884c\u3046\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u30021\u65e51\u56de\uff5e2\u56de\u3001\u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u6642\u3084\u591c\u306e\u5165\u6d74\u5f8c\u306a\u3069\u3001\u7b4b\u8089\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3046\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

      \u305f\u3060\u3057\u3001\u3084\u308a\u3059\u304e\u306f\u7b4b\u8089\u75b2\u52b4\u3084\u76ae\u819a\u3078\u306e\u8ca0\u62c5\u306b\u306a\u308b\u305f\u3081\u30011\u56de\u306e\u6642\u9593\u306f3\u5206\uff5e5\u5206\u7a0b\u5ea6\u306b\u7559\u3081\u3001\u75db\u307f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u4f11\u606f\u65e5\u3092\u8a2d\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div><\/details>\n\n\n\n

      \u81ea\u5b85\u3067\u3067\u304d\u308b\u984d\u306e\u30b7\u30ef\u4e88\u9632\u6cd5\uff01\u304a\u3067\u3053\u306e\u6a2a\u30b8\u30ef\u3092\u5897\u3084\u3055\u306a\u3044\u8868\u60c5\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u3059\u3067\u306b\u6df1\u304f\u523b\u307e\u308c\u305f\u30b7\u30ef\u306f\u5b8c\u5168\u306b\u6d88\u3048\u307e\u3059\u304b\uff1f<\/p><\/summary>

      \n

      \u771f\u76ae\u5c64\u307e\u3067\u9054\u3057\u305f\u6df1\u3044\u30b7\u30ef\u3092\u5b8c\u5168\u306b\u300c\u6d88\u3059\u300d\u306e\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3057\u304b\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7b4b\u8089\u306e\u571f\u53f0\u3092\u6574\u3048\u3001\u76ae\u819a\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3059\u3068\u3001\u30b7\u30ef\u3092\u300c\u8584\u304f\u76ee\u7acb\u305f\u306a\u304f\u3059\u308b\u300d\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n

      \u307e\u305f\u3001\u3053\u308c\u4ee5\u4e0a\u6df1\u304f\u3057\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u52b9\u679c\u306f\u975e\u5e38\u306b\u9ad8\u3044\u305f\u3081\u3001\u8ae6\u3081\u305a\u306b\u7d9a\u3051\u308b\u4fa1\u5024\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/details>\n\n\n\n

      \u81ea\u5b85\u3067\u3067\u304d\u308b\u984d\u306e\u30b7\u30ef\u4e88\u9632\u6cd5\uff01\u304a\u3067\u3053\u306e\u6a2a\u30b8\u30ef\u3092\u5897\u3084\u3055\u306a\u3044\u8868\u60c5\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3084\u30af\u30ea\u30fc\u30e0\u306f\u5fc5\u9808\u3067\u3059\u304b\uff1f<\/p><\/summary>

      \n

      \u306f\u3044\u3001\u5fc5\u9808\u3067\u3059\u3002\u4f55\u3082\u3064\u3051\u305a\u306b\u884c\u3046\u3068\u3001\u6307\u3068\u808c\u306e\u9593\u3067\u6469\u64e6\u304c\u8d77\u3053\u308a\u3001\u89d2\u8cea\u5c64\u3092\u50b7\u3064\u3051\u305f\u308a\u3001\u8272\u7d20\u6c88\u7740\u306e\u539f\u56e0\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

      \u307e\u305f\u3001\u76ae\u819a\u304c\u5f15\u3063\u5f35\u3089\u308c\u308b\u3053\u3068\u3067\u305f\u308b\u307f\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

      \u5fc5\u305a\u6ed1\u308a\u306e\u826f\u3044\u30d5\u30a7\u30a4\u30b9\u30aa\u30a4\u30eb\u3084\u4e73\u6db2\u3001\u30af\u30ea\u30fc\u30e0\u3092\u305f\u3063\u3077\u308a\u3068\u5857\u5e03\u3057\u3001\u6307\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304f\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div><\/details>\n\n\n\n

      \u81ea\u5b85\u3067\u3067\u304d\u308b\u984d\u306e\u30b7\u30ef\u4e88\u9632\u6cd5\uff01\u304a\u3067\u3053\u306e\u6a2a\u30b8\u30ef\u3092\u5897\u3084\u3055\u306a\u3044\u8868\u60c5\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u4f75\u7528\u3059\u308b\u3068\u826f\u3044\u7f8e\u5bb9\u6a5f\u5668\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p><\/summary>

      \n

      \u982d\u76ae\u7528\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\uff08\u30d8\u30c3\u30c9\u30b9\u30d1\u6a5f\u5668\uff09\u3084\u3001EMS\u6a5f\u80fd\u304c\u3064\u3044\u305f\u7f8e\u9854\u5668\u306f\u3001\u624b\u3067\u306f\u5c4a\u304d\u306b\u304f\u3044\u6df1\u5c64\u7b4b\u3078\u306e\u50cd\u304d\u304b\u3051\u3084\u3001\u52b9\u7387\u7684\u306a\u51dd\u308a\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

      \u7279\u306b\u982d\u76ae\u304c\u786c\u3044\u65b9\u306f\u3001\u30d8\u30c3\u30c9\u30b9\u30d1\u6a5f\u5668\u3092\u4f75\u7528\u3059\u308b\u3068\u982d\u76ae\u5168\u4f53\u304c\u7de9\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u984d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u305f\u3060\u3057\u3001\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u8003\u3048\u3001\u57fa\u672c\u306e\u300c\u304a\u3067\u3053\u30ed\u30c3\u30af\u300d\u306a\u3069\u306e\u81ea\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30e1\u30a4\u30f3\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/details>\n\n\n\n

      Reference<\/p><\/summary>

      \n

      DE VOS, Marie-Camille, et al. Facial exercises for facial rejuvenation: a control group study. Folia Phoniatrica et Logopaedica<\/em>, 2014, 65.3: 117-122.<\/p>\n\n\n\n

      VAN BORSEL, John, et al. The effectiveness of facial exercises for facial rejuvenation: a systematic review. Aesthetic surgery journal<\/em>, 2014, 34.1: 22-27.<\/p>\n\n\n\n

      LIM, Hyoung Won. Effects of facial exercise for facial muscle strengthening and rejuvenation: systematic review. The Journal of Korean Physical Therapy<\/em>, 2021, 33.6: 297-303.<\/p>\n\n\n\n

      ALAM, Murad, et al. Effect of postinjection facial exercise on time of onset of botulinum toxin for glabella and forehead wrinkles: A randomized, controlled, crossover clinical trial. Journal of the American Academy of Dermatology<\/em>, 2019, 80.4: 1144-1147.<\/p>\n\n\n\n

      HWANG, Ui-jae, et al. Effect of a facial muscle exercise device on facial rejuvenation. Aesthetic surgery journal<\/em>, 2018, 38.5: 463-476.<\/p>\n\n\n\n

      FRAZ\u00c3O, Yasmin Salles, et al. Effectiveness of orofacial myofunctional intervention to mitigate facial aging signs: a clinical trial. In: CoDAS<\/em>. Sociedade Brasileira de Fonoaudiologia, 2024. p. e20230016.<\/p>\n\n\n\n

      FURLAN, Andreza Sonego, et al. Facial Exercises: Enhancing Facial Structure and Reducing Signs of Aging-A Comprehensive Review. Current Cosmetic Science<\/em>, 2024, 3.1: E181223224616.<\/p>\n\n\n\n

      ALAM, Murad, et al. Association of facial exercise with the appearance of aging. JAMA dermatology<\/em>, 2018, 154.3: 365-367.<\/p>\n\n\n\n

      ABE, Takashi; LOENNEKE, Jeremy P. The influence of facial muscle training on the facial soft tissue profile: a brief review. Cosmetics<\/em>, 2019, 6.3: 50.<\/p>\n<\/div><\/details>\n","protected":false},"excerpt":{"rendered":"

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